Question 1

I've never done Pilates before. Where do I start?

Accepted Answer

It really depends on what you're looking for!

If you need or would prefer a more personalised approach, give the studio a call and we'll help get you started. Our Start-Up Pack and Clinical Pilates may be the best option for you.

If you're ready to jump straight into group classes, our Two-Week Unlimited Trial is a great way to get started, try different classes and find what works for you.

Question 2

Do I need to book in advance?

Accepted Answer

Yes. All classes, sessions and sauna bookings are made online through our member portal. Spots are limited by design, so everyone gets the attention they deserve.

Please note: Private Clinical Pilates sessions cannot be booked online. Please contact the studio directly and we'll organise this for you.

Question 3

What should I bring and wear?

Accepted Answer

All you need to bring is your fabulous self and wear comfortable clothing that you can easily move in.

We are a grip socks studio, so if you have a pair, bring them along. If not, regular socks are absolutely fine for your first session, and we have plenty of grip socks available to purchase at the studio.

Bring your water bottle too. We have fresh, filtered Kangen water available for you to refill while you're here.

If you're using the sauna, please bring two towels - one for the sauna and one for your shower afterwards.

Question 4

Can I do Pilates while pregnant or post-natal?

Accepted Answer

Absolutely. Pre and post-natal care is one of our specialties.

For any high-risk pregnancies, please give us a call so we can organise a Clinical Start-Up Pack and make sure you're appropriately supported and monitored throughout your pregnancy.

If you're returning to exercise post-natal please make sure you've been cleared by your midwife or GP before returning to exercise.

Question 5

I have an injury or medical condition. Which option suits me?

Accepted Answer

Our Clinical Studio has got your back.

If you're managing a serious injury or medical condition, our group classes may not be appropriate for you right now.

Please call the studio to organise a Start-Up Pack. From there, you can progress into our Semi-Private classes, where you'll continue working from your own individualised program in a shared space with the support of an instructor.

If you're unsure please give us a call - we are here to help!

Question 6

What is your cancellation policy?

Accepted Answer

Our Private and Semi-Private sessions have a 24-hour cancellation policy due to the high demand for these appointments.

All Group Classes have a 12-hour cancellation policy.

Cancellations made within these periods will result in the session being forfeited.

Question 7

Do you have shower facilities?

Accepted Answer

Yes! We have a shower upstairs that you're more than welcome to use after your class or sauna.

If you're using the sauna and planning to shower afterwards, please remember to bring two towels - one for the sauna and one for your shower.

Question 8

Is the studio wheelchair accessible?

Accepted Answer

Yes. Our Clinical Studio is located on the ground floor and has wheelchair access through the front entrance, as well as an accessible bathroom.

If you have any specific accessibility requirements, please give us a call before your first visit and we'll make sure you're looked after.

Frequently Asked Questions

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