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Instructor coaching a client at The Pilates Jeanie studio in Richmond NSW

WHAT WE OFFER

Pilates for everyBODY

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CLINICAL PILATES

Individualised Movement

Individualised programming with greater instructor support, using the full Pilates apparatus.

Start-Up Pack → Semi-Private 4:1

Explore Clinical Pilates

GROUP CLASSES

Move Together

Expertly taught group movement designed to build strength, confidence and capability.

Reformer · Jeanie Strength · Pilates Mat · Yoga

Explore Group Classes

Clinical Pilates

Individualised programming, greater support

Clinical Pilates, designed specifically for you.

No two bodies are the same, so why should their movement programs be? Our Clinical Pilates sessions are designed to suit your body, goals and needs. Using the full Pilates apparatus, under the watchful eye of our highly trained instructors, we'll help guide you from where you are to where you want to be.

If you feel like Clinical Pilates is the best fit for you, get in touch and we'll help you get started.

Start-Up Pack at The Pilates Jeanie, Richmond NSW

New Clinical clients

Start-Up Pack

New here? Perfect - this is where to begin. Our Start-Up Pack includes three Private 1:1 sessions so we can get to know you, understand how your body moves, establish your goals and begin building your individualised program.

Duration
3 × 60 min
Format
Private 1:1
Best for
Getting to know you + your body
  • Three Private 1:1 sessions where we take the time to assess your body, understand your history and clarify what you want to achieve.
  • From there, you can join our Semi-Private classes, where you'll continue working through your individualised program alongside up to three other clients, with the guidance and support of your instructor.
  • This is also the right place if you're navigating rehabilitation, pain management, complex health conditions, pre and postnatal support, or sporting and athletic performance goals.
Call us to get started0416 980 553
Natural progression
Semi-Private Clinical Pilates at The Pilates Jeanie, Richmond NSW

Max 4 clients : 1 instructor

Semi-Private Clinical Pilates

Your program. Our guidance. Continue working through your individualised program alongside other clients, with a maximum of four people in each class.

Duration
60 min
Capacity
Max 4
Best for
Individualised movement in a small group setting
  • You'll work towards your own goals while still receiving the personalised guidance and support of your instructor.
  • With a maximum of four clients to one instructor, your technique is watched closely so every repetition moves you towards your goal.
  • A Start-Up Pack of three Private 1:1 sessions is required first, so you feel confident with the equipment and your program.
Call us0416 980 553

Private 1:1 · Duo 2:1

Private & Duo Clinical Pilates

60 min · Availability is limited

For those who need or prefer a greater level of one-on-one support, ongoing Private 1:1 and Duo 2:1 sessions are also available.

  • Private 1:1 gives you the full attention of your instructor and is ideal for complex rehabilitation or performance goals.
  • Duo 2:1 lets two people train together through individualised programs side by side.
  • Availability is limited.
Call us0416 980 553

Group Classes

Move together. Get stronger.

Four ways to move with us - Reformer Pilates, Jeanie Strength, Pilates Mat and Yoga. All expertly taught, all 60 minutes, and all designed to help you move well, build confidence and feel more capable in your body.

Reformer Pilates at The Pilates Jeanie, Richmond NSW

Group class

Reformer Pilates

The Pilates you know and love - with a little more Jeanie magic. Move, flow and challenge your whole body with thoughtfully layered classes.

Duration
60 min
Capacity
Max 8
Best for
Full-body movement + challenge
  • Build strength, mobility, coordination and confidence using the resistance and support of the Reformer.
  • With a maximum of eight clients, our instructors can actually teach - offering hands on guidance, options and progressions throughout the class.
  • Expect variety, intelligent programming and plenty of challenge, with flows that have a reason behind them.
Book Reformer
Jeanie Strength at The Pilates Jeanie, Richmond NSW

Group class

Jeanie Strength

Strength training without the intimidating gym environment. Learn to lift well, get stronger and discover just how capable your body can be.

Duration
60 min
Capacity
Max 10
Best for
Strength + capability
  • We use the science of strength training and progressive programming to help you build real, measurable strength.
  • Learn the foundations of lifting with expert coaching through squats, hinges, pushes, pulls, carries and more.
  • No wandering around wondering what to do. No throwing weights around for the sake of it. Just intelligent programming, good coaching and getting stronger.
Book Jeanie Strength
Pilates Mat at The Pilates Jeanie, Richmond NSW

Group class

Pilates Mat

Where Pilates began - just you, your body weight and gravity.

Duration
60 min
Capacity
Max 10
Best for
Control + connection + challenge
  • Without the assistance of springs, Mat Pilates asks you to create and control the movement yourself.
  • Build strength, control, coordination and body awareness while exploring the foundations of the Pilates repertoire.
  • Expect to challenge yourself, have fun and leave feeling stronger and more connected to your body.
Book Pilates Mat
Yoga at The Pilates Jeanie, Richmond NSW

Group class

Yoga

A gentle, slow-flow vinyasa with a strong emphasis on breath, mindful movement and relaxation.

Duration
60 min
Format
Small group
Best for
Mobility + Nervous System Regulation
  • Using supportive props throughout the class, this welcoming practice helps improve mobility, flexibility and balance.
  • Suitable for beginners while still offering plenty for more experienced movers.
  • Slow down, breathe and give your nervous system a little space - the perfect complement to your Pilates and strength work.
Book Yoga

START HERE

Not sure where to begin? Let's find the right place for you.

Whether you're managing an injury, returning to movement or simply looking for the right class, give us a call. We'll have a quick chat about what you need and help you choose the best place to start.

Call us0416 980 553